Mori-nu tofu

Silken, soft

Fat 44%Carbs 21%Protein 35%
Percent Calories

1 ½ slice of mori-nu tofu (Silken, soft) contains 69 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This has a relatively low calorie density, with 55 Calories per 100g.

Nutrition Facts

For 1 ½ slice of mori-nu tofu (126g)

NutrientValue%DV
Calories69
Fats3g 4%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs4g 1%
Net carbs4g
Fiber0.1g 0.5%
Sugar2g
Protein6g
Calcium39mg 4%
Iron1mg 13%
Potassium227mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 29%
Fluoride
Folate (B9)
Lycopene
Magnesium37mg 9%
Manganese
Niacin0.4mg 2%
Pantothenic acid
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium
Theobromine
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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