1 serving of mousse au chocolat contains 444 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), vitamin a (24% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of mousse au chocolat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 32g | 41% |
| Saturated fats | 19g | 93% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 88mg | 4% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
| Potassium | 111mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 95mg | 14% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 774IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |