Multi-grain bread

Toasted (includes whole-grain)

Multi-grain bread
Fat 14%Carbs 65%Protein 20%
Percent Calories

1 slice large of multi-grain bread (Toasted (includes whole-grain)) contains 109 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 1 slice large of multi-grain bread (38g)

NutrientValue%DV
Calories109
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium157mg 7%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar3g
Protein6g
Calcium42mg 4%
Iron1mg 13%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 13%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 36%
Niacin2mg 10%
Pantothenic acid0.1mg 3%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.2g
Maltose1g
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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