Mushroom and Pepper Tossed Salad
½ serving of mushroom and pepper tossed salad contains 26 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This is a good source of potassium (5% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin c (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Cut carrots, pepper, and mushrooms. Toss together with the lettuce and spinach.
- Top with your favorite dressing and enjoy!
Nutrition Facts
For ½ serving of mushroom and pepper tossed salad (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 26 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 166mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 228mg | 5% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 710μg | |
| Beta carotene | 3039μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 5720IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 44μg | 37% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
