50 grams of mushroom, white, exposed to ultraviolet light, raw contains 11 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This has a relatively low calorie density, with 22 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup pieces or slices
- 1 cup pieces or slices
- 2 cup pieces or slices
- 0.5 cup whole
- 1 cup whole
- 2 cup whole
- 0.5 large
- 1 large
- 2 large
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 50 grams of mushroom, white, exposed to ultraviolet light, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 3mg | 0.1% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.3mg | 3% |
| Potassium | 159mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 5mg | 1% |
| Manganese | – | |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 43mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mushrooms Portabella, raw
Portobello Mushrooms Mushrooms - Melissa's
Mushrooms Portabella, grilled
Baby Bella Mushrooms Walmart
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
