Mushrooms

White, raw

Mushrooms
Fat 11%Carbs 46%Protein 43%
Percent Calories

½ cup, pieces or slices of mushrooms (White, raw) contains 8 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (2% of your Daily Value) and riboflavin (b2) (11% of your Daily Value).

Nutrition Facts

For ½ cup, pieces or slices of mushrooms (35g)

NutrientValue%DV
Calories8
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs1g 0.4%
Net carbs1g
Fiber0.4g 1%
Sugar1g
Protein1g
Calcium1mg 0.1%
Iron0.2mg 2%
Potassium111mg 2%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 12%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin1mg 8%
Pantothenic acid1mg 10%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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