Mushrooms

Portabella, raw

Mushrooms
Fat 12%Carbs 57%Protein 31%
Percent Calories

½ mushroom, whole of mushrooms (Portabella, raw) contains 9 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (3% of your Daily Value).

Nutrition Facts

For ½ mushroom, whole of mushrooms (42g)

NutrientValue%DV
Calories9
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein1g
Calcium1mg 0.1%
Iron0.1mg 2%
Potassium153mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 13%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium
Manganese0mg 1%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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