Mushrooms

Portabella, raw

Mushrooms
Fat 12%Carbs 57%Protein 31%
Percent Calories

¾ cup diced of mushrooms (Portabella, raw) contains 14 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (5% of your Daily Value).

Nutrition Facts

For ¾ cup diced of mushrooms (65g)

NutrientValue%DV
Calories14
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar2g
Protein1g
Calcium2mg 0.2%
Iron0.2mg 2%
Potassium235mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline14mg 2%
Copper0.2mg 20%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium
Manganese0mg 2%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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