Navy beans

Mature seeds, cooked, boiled, without salt

Navy beans
Carbs 73%Protein 23%
Percent Calories

2 ⅓ cup of navy beans (Mature seeds, cooked, boiled, without salt) contains 595 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), fiber (159% of your Daily Value), and potassium (35% of your Daily Value).

Nutrition Facts

For 2 ⅓ cup of navy beans (425g)

NutrientValue%DV
Calories595
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs111g 40%
Net carbs66g
Fiber45g 159%
Sugar2g
Protein35g
Calcium293mg 29%
Iron10mg 125%
Potassium1652mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline190mg 35%
Copper1mg 99%
Fluoride9μg
Folate (B9)595μg 149%
Lycopene0μg
Magnesium225mg 54%
Manganese2mg 97%
Niacin3mg 17%
Pantothenic acid1mg 23%
Phosphorus612mg 87%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium12μg 22%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K3μg 2%
Zinc4mg 40%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch65g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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