Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25%Protein 69%
Percent Calories

2 tbsp of nonfat greek yogurt (Nonfat, plain) contains 18 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (5% of your Daily Value), potassium (1% of your Daily Value), and calcium (3% of your Daily Value).

Nutrition Facts

For 2 tbsp of nonfat greek yogurt (30g)

NutrientValue%DV
Calories18
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol2mg 0.5%
Sodium11mg 0.5%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein3g
Calcium33mg 3%
Iron0mg 0.3%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 1%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 2%
Phosphorus41mg 6%
Retinol0.3μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.2g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes