Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25%Protein 69%
Percent Calories

¾ cup of nonfat greek yogurt (Nonfat, plain) contains 106 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (33% of your Daily Value), potassium (5% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of nonfat greek yogurt (180g)

NutrientValue%DV
Calories106
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol9mg 3%
Sodium65mg 3%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein18g
Calcium198mg 20%
Iron0.1mg 2%
Potassium254mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline27mg 5%
Copper0mg 3%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin0.4mg 2%
Pantothenic acid1mg 12%
Phosphorus243mg 35%
Retinol2μg
Riboflavin (B2)1mg 38%
Selenium17μg 32%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B121μg 56%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose5g
Maltose0g
Galactose1g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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