Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25%Protein 69%
Percent Calories

12 oz of nonfat greek yogurt (Nonfat, plain) contains 201 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (62% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 12 oz of nonfat greek yogurt (340g)

NutrientValue%DV
Calories201
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol17mg 6%
Sodium122mg 5%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar11g
Protein35g
Calcium374mg 37%
Iron0.2mg 3%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 6%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium37mg 9%
Manganese0mg 1%
Niacin1mg 4%
Pantothenic acid1mg 23%
Phosphorus459mg 66%
Retinol3μg
Riboflavin (B2)1mg 73%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU14IU
Vitamin A3μg 0.4%
Vitamin B123μg 106%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc2mg 16%
Sugars
Sugar11g
Sucrose0g
Glucose0g
Fructose0g
Lactose9g
Maltose0g
Galactose2g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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