Nonfat yogurt

Nonfat yogurt
Carbs 25%Protein 69%
Percent Calories

1 bowl of nonfat yogurt contains 142 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 bowl
Prep Time
1 minutes

Ingredients

Directions

  1. Scoop yogurt into a cup or bowl. Serve.

Nutrition Facts

For 1 bowl of nonfat yogurt (240g)

NutrientValue%DV
Calories142
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol12mg 4%
Sodium86mg 4%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar8g
Protein24g
Calcium264mg 26%
Iron0.2mg 2%
Potassium338mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline36mg 7%
Copper0mg 5%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 1%
Niacin1mg 3%
Pantothenic acid1mg 16%
Phosphorus324mg 46%
Retinol2μg
Riboflavin (B2)1mg 52%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU10IU
Vitamin A2μg 0.3%
Vitamin B122μg 75%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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