Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79%Protein 14%
Percent Calories

⅛ cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 33 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (2% of your Daily Value), fiber (4% of your Daily Value), and magnesium (3% of your Daily Value).

Nutrition Facts

For ⅛ cup of oatmeal (10g)

NutrientValue%DV
Calories33
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar0.2g
Protein1g
Calcium4mg 0.4%
Iron0.3mg 4%
Potassium32mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline3mg 1%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 11%
Niacin0.4mg 2%
Pantothenic acid
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0.4μg 0.3%
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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