One Pan Lemon Garlic Salmon and Asparagus
1 serving of one pan lemon garlic salmon and asparagus contains 315 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (62% of your Daily Value), vitamin d (91% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Lemon zest
³⁄₁₆ lemon or 0.7g
Directions
- Heat butter and olive oil in a large pan.
- When butter has fully melted, add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side.
- Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest.
- Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish and serve.
Nutrition Facts
For 1 serving of one pan lemon garlic salmon and asparagus (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 17g | 22% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 124mg | 5% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 78mg | 8% |
Iron | 3mg | 31% |
Potassium | 811mg | 17% |
Vitamin D | 14μg | 91% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 347μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 440mg | 63% |
Retinol | 92μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 894IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 6μg | 263% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 549IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 14μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 35μg | 29% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |