Onions

Raw

Onions
Carbs 88%Protein 10%
Percent Calories

3 tbsp chopped of onions (Raw) contains 12 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For 3 tbsp chopped of onions (30g)

NutrientValue%DV
Calories12
Fats0g 0%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein0.3g
Calcium7mg 1%
Iron0.1mg 1%
Potassium44mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 2%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0.1mg 0.5%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

Recipes