Onions

Dehydrated flakes

Onions
Carbs 89%Protein 10%
Percent Calories

1 tbsp of onions (Dehydrated flakes) contains 17 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For 1 tbsp of onions (5g)

NutrientValue%DV
Calories17
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs4g 2%
Net carbs4g
Fiber0.5g 2%
Sugar2g
Protein0.4g
Calcium13mg 1%
Iron0.1mg 1%
Potassium81mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 2%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 3%
Niacin0mg 0.3%
Pantothenic acid0.1mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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