Onions

Young green, tops only

Onions
Fat 14%Carbs 74%Protein 12%
Percent Calories

1 tbsp of onions (Young green, tops only) contains 2 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 1 tbsp of onions (6g)

NutrientValue%DV
Calories2
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs0.3g 0.1%
Net carbs0.2g
Fiber0.1g 0.4%
Sugar0.2g
Protein0.1g
Calcium3mg 0.3%
Iron0mg 0.4%
Potassium10mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene144μg
Caffeine0mg
Choline0.3mg 0%
Copper0mg 0.2%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.4%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus2mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU240IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K9μg 8%
Zinc0mg 0.1%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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