Onions

Sweet, raw

Onions
Carbs 89%Protein 9%
Percent Calories

¼ onion of onions (Sweet, raw) contains 26 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of potassium (2% of your Daily Value) and vitamin b6 (8% of your Daily Value).

Nutrition Facts

For ¼ onion of onions (83g)

NutrientValue%DV
Calories26
Fats0.1g 0.1%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs6g 2%
Net carbs6g
Fiber1g 3%
Sugar4g
Protein1g
Calcium17mg 2%
Iron0.2mg 3%
Potassium98mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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