Orange juice

Orange juice
Carbs 92%
Percent Calories

½ cup of orange juice contains 59 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. This is a good source of potassium (5% of your Daily Value) and vitamin c (42% of your Daily Value).

Nutrition Facts

For ½ cup of orange juice (125g)

NutrientValue%DV
Calories59
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs14g 5%
Net carbs13g
Fiber0.4g 1%
Sugar11g
Protein1g
Calcium12mg 1%
Iron0.1mg 2%
Potassium229mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene36μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride39μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU218IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C37mg 42%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K0.1μg 0.1%
Zinc0mg 0.5%
Sugars
Sugar11g
Sucrose5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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