Orca Heritage Beans
Bob's Red Mill
¼ cup of orca heritage beans (Bob's Red Mill) contains 170 Calories. The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (18% of your Daily Value), fiber (61% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For ¼ cup of orca heritage beans (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 0mg | 0% |
Carbs | 32g | 12% |
Net carbs | 15g | |
Fiber | 17g | 61% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 80mg | 8% |
Iron | 5mg | 56% |
Potassium | 740mg | 16% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 100mg | 24% |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | 250mg | 36% |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | 0IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Orca Heritage Beans Bob's Red Mill
- Orca Zursun Idaho Heirloom Beans
- Crunchy Tempura Green Beans Orca Bay
- Lentils Heritage Beans Great River Milling
- BBQ Baked Beans Heritage Streetfood
- Sassy Beans Spicy Pickled Beans Bruce Julian Heritage Foods