Oregano

Spices, dried

Oregano
Fat 11%Carbs 79%Protein 10%
Percent Calories

1 tbsp, leaves of oregano (Spices, dried) contains 8 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 1 tbsp, leaves of oregano (3g)

NutrientValue%DV
Calories8
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 5%
Sugar0.1g
Protein0.3g
Calcium48mg 5%
Iron1mg 14%
Potassium38mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene30μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 7%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU51IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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