Organic Ravioli, Butternut Squash

Giovanni Rana

Fat 23%Carbs 64%Protein 13%
Percent Calories

1 cup of organic ravioli, butternut squash (Giovanni Rana) contains 230 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of organic ravioli, butternut squash (107g)

NutrientValue%DV
Calories230
Fats6g 8%
Saturated fats4g 18%
Trans fats0g
Cholesterol40mg 13%
Sodium520mg 23%
Carbs38g 14%
Net carbs34g
Fiber4g 14%
Sugar8g
Protein8g
Calcium80mg 8%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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