Paleo Porridge

Paleo Porridge
Fat 65%Carbs 24%Protein 10%
Percent Calories

1 serving of paleo porridge contains 224 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), calcium (34% of your Daily Value), and total omega 3 (1 g).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine all the ingredients in a pan over medium heat. Bring to a simmer, constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.

Nutrition Facts

For 1 serving of paleo porridge (159g)

NutrientValue%DV
Calories224
Fats17g 22%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium56mg 2%
Carbs14g 5%
Net carbs7g
Fiber7g 25%
Sugar5g
Protein6g
Calcium342mg 34%
Iron2mg 20%
Potassium270mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium50mg 12%
Manganese1mg 28%
Niacin1mg 5%
Pantothenic acid0.1mg 1%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU8IU
Vitamin A90μg 10%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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