Parmesan cheese

Shredded

Parmesan cheese
Fat 60%Protein 37%
Percent Calories

3 tbsp of parmesan cheese (Shredded) contains 62 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 3 tbsp of parmesan cheese (15g)

NutrientValue%DV
Calories62
Fats4g 5%
Saturated fats3g 13%
Trans fats
Cholesterol11mg 4%
Sodium254mg 11%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.1g
Protein6g
Calcium188mg 19%
Iron0.1mg 2%
Potassium15mg 0.3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.2%
Niacin0mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus110mg 16%
Retinol33μg
Riboflavin (B2)0.1mg 4%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU130IU
Vitamin A34μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.3%
Vitamin K0.3μg 0.2%
Zinc0.5mg 4%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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