Parmesan cheese

Grated

Parmesan cheese
Fat 60%Carbs 13%Protein 27%
Percent Calories

½ tbsp of parmesan cheese (Grated) contains 11 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (1% of your Daily Value) and calcium (2% of your Daily Value).

Nutrition Facts

For ½ tbsp of parmesan cheese (3g)

NutrientValue%DV
Calories11
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol2mg 1%
Sodium45mg 2%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein1g
Calcium21mg 2%
Iron0mg 0.2%
Potassium5mg 0.1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0.1%
Fluoride
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.1%
Niacin0mg 0%
Pantothenic acid0mg 0.2%
Phosphorus16mg 2%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU24IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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