Parmesan cheese
Grated
1 ⁵⁄₁₆ cup of parmesan cheese (Grated) contains 546 Calories The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (66% of your Daily Value) and calcium (111% of your Daily Value).
Nutrition Facts
For 1 ⁵⁄₁₆ cup of parmesan cheese (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 36g | 46% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 2345mg | 102% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 37g | |
| Calcium | 1109mg | 111% |
| Iron | 1mg | 8% |
| Potassium | 234mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 815mg | 116% |
| Retinol | 331μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1266IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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