Parsley

Raw

Parsley
Fat 16%Carbs 57%Protein 27%
Percent Calories

1 cup of parsley (Raw) contains 22 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of vitamin k (820% of your Daily Value).

Nutrition Facts

For 1 cup of parsley (60g)

NutrientValue%DV
Calories22
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium34mg 1%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein2g
Calcium83mg 8%
Iron4mg 47%
Potassium332mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3032μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 10%
Fluoride
Folate (B9)91μg 23%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU5054IU
Vitamin A253μg 28%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K984μg 820%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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