Pasta
Fresh-refrigerated, plain, as purchased
12 oz of pasta (Fresh-refrigerated, plain, as purchased) contains 980 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.
Nutrition Facts
For 12 oz of pasta (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 248mg | 83% |
| Sodium | 88mg | 4% |
| Carbs | 186g | 68% |
| Net carbs | 186g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 51mg | 5% |
| Iron | 11mg | 142% |
| Potassium | 609mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 599μg | 150% |
| Lycopene | – | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 81% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 555mg | 79% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 160IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
