Pasta e Fagioli (Italian Bean and Pasta Soup)

Carbs 74%Protein 23%
Percent Calories

1 serving of pasta e fagioli (italian bean and pasta soup) contains 355 Calories. The macronutrient breakdown is 74% carbs, 3% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. (source: https://www.seriouseats.com/pasta-e-fagioli-italian-bean-pasta-soup-recipe)
  2. In a large pot, cover beans with lightly salted water by at least 2 inches. Add garlic, onion, carrots, celery, and rosemary or sage. Cover and bring to a boil over high heat. Reduce heat to a bare simmer and cook, covered, until beans are very tender and creamy with no graininess left, 45 to 90 minutes, depending on type of bean. Beans can also be cooked in a pressure cooker at low pressure for 25 minutes. Discard onions, garlic, carrots, celery, and herbs. Drain beans, reserving beans and liquid separately. You should have about 6 cups of cooked beans.
  3. Measure out 3 cups of cooked beans, setting the remaining beans (approximately 3 cups) aside. In a blender jar, combine the 3 cups of beans with 4 cups bean-cooking water and blend until completely smooth. Return bean puree to pot and add reserved cooked beans.
  4. In a small pot of salted boiling water, cook pasta until just short of al dente (about 3 minutes less than cooking time on package). Drain, then transfer to a bowl or container and drizzle with a small amount of olive oil, tossing to lightly coat.
  5. When ready to serve, bring to a simmer, thinning with additional bean-cooking water until soup reaches a lightly creamy consistency. Season with salt, if needed. Spoon in cooked pasta and simmer just until warmed through. Serve right away, drizzling fresh olive oil on top and a generous grinding of black pepper.

Nutrition Facts

For 1 serving of pasta e fagioli (italian bean and pasta soup) (147g)

NutrientValue%DV
Calories355
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium37mg 2%
Carbs66g 24%
Net carbs53g
Fiber12g 44%
Sugar3g
Protein21g
Calcium180mg 18%
Iron1mg 10%
Potassium944mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene606μg
Beta carotene1475μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0.2μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2985IU
Vitamin A149μg 17%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g