3 serving of pasta la checca contains 1080 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (48% of your Daily Value), potassium (32% of your Daily Value), and vitamin c (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Finely chop/mince garlic cloves.
- Cook the pasta until al dente.
- In a large bowl, squeeze the tomatoes to break them up. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
- Drain the pasta, reserving 1/2 cup of the water, and toss it with the tomatoes. Add some of the cooking water if needed.
- Let sit until the heat from the pasta has slightly cooked the tomatoes and garlic and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.
Nutrition Facts
For 3 serving of pasta la checca (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 44g | 56% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 7% |
| Carbs | 147g | 53% |
| Net carbs | 135g | |
| Fiber | 11g | 40% |
| Sugar | 17g | |
| Protein | 27g | |
| Calcium | 113mg | 11% |
| Iron | 7mg | 91% |
| Potassium | 1513mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 451μg | |
| Beta carotene | 2221μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 83% |
| Fluoride | 41μg | |
| Folate (B9) | 485μg | 121% |
| Lycopene | 11501μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 97% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 444mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 135% |
| Vitamin A IU | 4080IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 76μg | 64% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







