1 serving of pasta pomodoro contains 595 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (49% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
- Pour olive oil in a large deep skillet over high-heat. Saute onions and garlic until lightly browned. Reduce heat to medium-high and add tomatoes, vinegar and chicken broth; simmer for about 8 minutes.
- Stir in red pepper, black pepper, basil and cooked pasta, tossing thoroughly with sauce. Simmer for about 5 more minutes and serve topped with grated cheese.
- Source: www.allrecipes.com/recipe/23847/pasta-pomodoro/
Nutrition Facts
For 1 serving of pasta pomodoro (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 325mg | 14% |
| Carbs | 99g | 36% |
| Net carbs | 85g | |
| Fiber | 14g | 49% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 596mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 381mg | 54% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1476IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |








