Peach and Blueberry Parfait
1 ½ serving of peach and blueberry parfait contains 630 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 30% protein. This is a good source of protein (86% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Layer half the Greek yogurt on the bottom of a desert glass. Top with half the granola, half of the peach slices and half of the blueberries. Create one more layer of yogurt, granola, peaches and blueberries.
- Serve immediately and enjoy!
Nutrition Facts
For 1 ½ serving of peach and blueberry parfait (702g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 145mg | 6% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 10g | 36% |
| Sugar | 48g | |
| Protein | 48g | |
| Calcium | 460mg | 46% |
| Iron | 4mg | 45% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 389μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 70% |
| Fluoride | 9μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 122% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 816mg | 117% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 789IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 22μg | 18% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
