Peach and Peanut Butter Snack
1 ½ serving of peach and peanut butter snack contains 370 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Pit and slice peach.
- Dip peach slices into peanut butter and enjoy!
Nutrition Facts
For 1 ½ serving of peach and peanut butter snack (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 25g | 31% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 26% |
| Sugar | 23g | |
| Protein | 14g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 785mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 365μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 49% |
| Fluoride | 11μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 44% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 733IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 13g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
