Peanut butter

Smooth style, with salt

Peanut butter
Fat 72%Carbs 14%Protein 14%
Percent Calories

2 tbsp of peanut butter (Smooth style, with salt) contains 191 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter (32g)

NutrientValue%DV
Calories191
Fats16g 21%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium136mg 6%
Carbs7g 3%
Net carbs6g
Fiber2g 6%
Sugar3g
Protein7g
Calcium16mg 2%
Iron1mg 7%
Potassium179mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 23%
Niacin4mg 26%
Pantothenic acid0.4mg 7%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 19%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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