Peanut butter

Smooth style, with salt

Peanut butter
Fat 72%Carbs 14%Protein 14%
Percent Calories

3 tbsp of peanut butter (Smooth style, with salt) contains 287 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For 3 tbsp of peanut butter (48g)

NutrientValue%DV
Calories287
Fats25g 32%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium204mg 9%
Carbs11g 4%
Net carbs8g
Fiber2g 9%
Sugar5g
Protein11g
Calcium24mg 2%
Iron1mg 10%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 35%
Niacin6mg 39%
Pantothenic acid1mg 11%
Phosphorus161mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 29%
Vitamin K0.1μg 0.1%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose5g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 24%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g

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