Peanut butter

Chunk style, without salt

Peanut butter
Fat 71%Carbs 14%Protein 15%
Percent Calories

2 tbsp of peanut butter (Chunk style, without salt) contains 188 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter (32g)

NutrientValue%DV
Calories188
Fats16g 20%
Saturated fats2g 12%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs7g 3%
Net carbs4g
Fiber3g 9%
Sugar3g
Protein8g
Calcium14mg 1%
Iron1mg 8%
Potassium238mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 25%
Niacin4mg 27%
Pantothenic acid0.4mg 7%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K0.2μg 0.1%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.2g

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