Pears

Raw

Pears
Carbs 96%
Percent Calories

¼ medium pears (Raw) contains 25 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (5% of your Daily Value).

Nutrition Facts

For ¼ medium pears (45g)

NutrientValue%DV
Calories25
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar4g
Protein0.2g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium52mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene6μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 4%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.4%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU11IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K2μg 2%
Zinc0mg 0.4%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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Recipes