Perfect Protein Salad With Buttermilk Dressing

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Cucumber

  With peel, raw

  150g

• Mushrooms

  White, raw

  4 medium or 72g

• T.Ripe & Ready Twin Pack Avocados

  35g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Garlic

  Raw

  1 clove or 3g

• Salt

  Table

  1 dash or 0.4g

• Spices Ground Black Pepper

  Compliments

  ½ tsp or 2g

• St Ives Buttermilk

  30g

• Tesco Babyleaf Salad 60G

  70g

• Tesco Natural Cottage Cheese Fat 600G

  185g

Directions

1. Hard boil egg 6-7 mins
2. Add leaves, scallions, cucumber, mushrooms, avocado, cottage cheese, eggs to a bowl and toss
3. In a small bowl, add lemon juice, garlic, buttermilk, salt and pepper and mix
4. Pour over salad