Pine nuts

Nuts, dried

Pine nuts
Fat 85%
Percent Calories

¼ oz (167 kernels) of pine nuts (Nuts, dried) contains 48 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (2% of your Daily Value), fiber (1% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ¼ oz (167 kernels) of pine nuts (7g)

NutrientValue%DV
Calories48
Fats5g 6%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium0.1mg 0%
Carbs1g 0.3%
Net carbs1g
Fiber0.3g 1%
Sugar0.3g
Protein1g
Calcium1mg 0.1%
Iron0.4mg 5%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 10%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese1mg 27%
Niacin0.3mg 2%
Pantothenic acid0mg 0.4%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc0.5mg 4%
Sugars
Sugar0.3g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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