40 oz of pink salmon (Fish, raw) contains 1440 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (1961% of your Daily Value).
Nutrition Facts
For 40 oz of pink salmon (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1440 | |
| Fats | 50g | 64% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 522mg | 174% |
| Sodium | 850mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 232g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 4150mg | 88% |
| Vitamin D | 124μg | 824% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1073mg | 195% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 306mg | 73% |
| Manganese | 0.1mg | 5% |
| Niacin | 91mg | 567% |
| Pantothenic acid | 12mg | 234% |
| Phosphorus | 2960mg | 423% |
| Retinol | 397μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 356μg | 647% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1327IU | |
| Vitamin A | 397μg | 44% |
| Vitamin B12 | 47μg | 1961% |
| Vitamin B6 | 7mg | 533% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4933IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 124μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 15g | |
| Aspartic acid | 29g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 14g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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