Pita bread
Whole-wheat
4 pita, large of pita bread (Whole-wheat) contains 681 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of fiber (68% of your Daily Value).
Nutrition Facts
For 4 pita, large of pita bread (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1137mg | 49% |
| Carbs | 141g | 51% |
| Net carbs | 122g | |
| Fiber | 19g | 68% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 38mg | 4% |
| Iron | 8mg | 98% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 4mg | 194% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 461mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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