1 serving of pork skewers contains 411 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
BBQ Pork Fillet (2 Servings) 1 serving or 200g
Nutrition Facts
For 1 serving of pork skewers (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 965mg | 42% |
| Carbs | 27g | 10% |
| Net carbs | 20g | |
| Fiber | 6g | 23% |
| Sugar | 16g | |
| Protein | 39g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2181μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 607mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 4168IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 321mg | 356% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 13% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |