Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
8 oz of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 485 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (171% of your Daily Value).
Nutrition Facts
For 8 oz of porterhouse steak (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 32g | 41% |
| Saturated fats | 14g | 68% |
| Trans fats | 2g | |
| Cholesterol | 138mg | 46% |
| Sodium | 109mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 43mg | 4% |
| Iron | 4mg | 56% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0.3% |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 420mg | 60% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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