Protein Greek Yogurt and Fruit Salad
2 serving of protein greek yogurt and fruit salad contains 447 Calories. The macronutrient breakdown is 30% carbs, 6% fat, and 64% protein. This is a good source of protein (128% of your Daily Value), calcium (47% of your Daily Value), and vitamin b12 (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned
1 cup or 245g
Directions
- Mix whey powder into the yogurt and stir until evenly mixed. Top with fruit salad and enjoy!
Nutrition Facts
For 2 serving of protein greek yogurt and fruit salad (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 197mg | 9% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 72g | |
| Calcium | 466mg | 47% |
| Iron | 4mg | 49% |
| Potassium | 511mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 328mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1087IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
