Protein Power Oats
2 serving of protein power oats contains 610 Calories. The macronutrient breakdown is 33% carbs, 31% fat, and 36% protein. This is a good source of protein (103% of your Daily Value), fiber (33% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook oatmeal in the water until tender, about 5-10 minutes (or to preference).
- Stir in protein powder, adding more liquid if needed.
- Stir in cinnamon.
- Top oatmeal with banana and nuts. Enjoy!
Nutrition Facts
For 2 serving of protein power oats (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 22g | 28% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 112mg | 5% |
| Carbs | 53g | 19% |
| Net carbs | 43g | |
| Fiber | 9g | 33% |
| Sugar | 8g | |
| Protein | 58g | |
| Calcium | 271mg | 27% |
| Iron | 5mg | 67% |
| Potassium | 446mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 70% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 106mg | 25% |
| Manganese | 3mg | 113% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 49IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
