Raisins

Golden seedless

Raisins
Carbs 95%
Percent Calories

¼ cup (not packed) of raisins (Golden seedless) contains 109 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (5% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (9% of your Daily Value).

Nutrition Facts

For ¼ cup (not packed) of raisins (36g)

NutrientValue%DV
Calories109
Fats0.2g 0.2%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs29g 10%
Net carbs27g
Fiber1g 5%
Sugar21g
Protein1g
Calcium19mg 2%
Iron1mg 8%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 15%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.1mg 1%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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