Red bell pepper

Sweet, raw

Red bell pepper
Carbs 78%Protein 13%
Percent Calories

1 cup, sliced of red bell pepper (Sweet, raw) contains 29 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (16% of your Daily Value), vitamin b6 (21% of your Daily Value), and vitamin c (131% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of red bell pepper (92g)

NutrientValue%DV
Calories29
Fats0.3g 0.4%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar4g
Protein1g
Calcium6mg 1%
Iron0.4mg 5%
Potassium194mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1494μg
Caffeine0mg
Choline5mg 1%
Copper0mg 2%
Fluoride
Folate (B9)42μg 11%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2881IU
Vitamin A144μg 16%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C117mg 131%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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