Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35%Carbs 38%Protein 26%
Percent Calories

1 tbsp of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 8 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (1% of your Daily Value), potassium (0.5% of your Daily Value), and calcium (2% of your Daily Value).

Nutrition Facts

For 1 tbsp of reduced fat milk (15g)

NutrientValue%DV
Calories8
Fats0.3g 0.4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol1mg 0.4%
Sodium7mg 0.3%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein1g
Calcium18mg 2%
Iron0mg 0%
Potassium21mg 0.5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0.1%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol8μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU29IU
Vitamin A8μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 0.4%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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