Salsa

Sauce, ready-to-serve

Salsa
Carbs 78%Protein 18%
Percent Calories

2 tbsp of salsa (Sauce, ready-to-serve) contains 9 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (2% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (4% of your Daily Value).

Nutrition Facts

For 2 tbsp of salsa (32g)

NutrientValue%DV
Calories9
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium226mg 10%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein0.5g
Calcium10mg 1%
Iron0.1mg 2%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.3%
Lycopene2020μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.4mg 2%
Pantothenic acid0.1mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU154IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes